I AM LYCA ROCK

I was introduced to yoga by my Aunt, who asked me if I wanted to go to a class with her. I said YES and 20 years later it’s still a part of my life, in a big way.

It took me awhile to understand that yoga was more than just a workout. I kept showing up for the physical practice, but something inside of me knew there was more to yoga than just sweating it out. So, I signed up for a 30-day yoga challenge to follow that feeling. I completed the challenge, but that feeling had grown, I had more questions, and I needed more. I began to sign up for workshop after workshop and it eventually lead me to take Yoga Teacher Training in 2018. That feeling is still there and I'm still following it. It shows up as Passion, Connection, Love and Curiosity. 

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Yoga continues to teach me to be fearless, to stand strong in who I am, to remember to laugh & play, and to be more mindful in this busy world. So expect to feel empowered, grounded, and crack a smile in all my classes! I hope to see you on the mat.

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I teach Power Vinyasa, Golden (adults over the age of 65), Kids, and Family Yoga.